Although this is not the worst bruise of my life, it is the worst bruise I've had just from a KIP on bars. This is what happens if you hit the same spot on your shin three times in a row.
I'm 40 and have done gymnastics since I was a kid - now old injuries have me doing mostly trampoline. I also do a lot of conditioning at home and I take Pilates lessons to help with those old, nagging injuries. I created this blog to share some pictures of me doing gymnastics (some are old, some are more recent).