11 years of Achilles problems makes them very tight and painful. Even though my foot is clearly only at a 90 degree angle, this stretch is quite painful.
I'm 40 and have done gymnastics since I was a kid - now old injuries have me doing mostly trampoline. I also do a lot of conditioning at home and I take Pilates lessons to help with those old, nagging injuries. I created this blog to share some pictures of me doing gymnastics (some are old, some are more recent).