Kips! I was wondering if I still do a kip since a shoulder injury kept me off bars for over one year, then we moved to where I have no gym access, so it's been about 4 years since I've done one. Once I got used to my home bar setup with casts, backhips and glide swings, I finally decided to try a kip. I can still do it! I recruited my husband to spot because the mat setup I have under the bar is not ideal and I would rather not have to land on it.

These pictures aren't the best but the room is very small, so it's hard to get a good angle.